One of my New Year’s Resolutions is to use the library more and spend less (I have a hard time saying “spend less on books” because that seems like blasphemy to me, but I do need to remember that while my husband built me a beautiful wall bookcase, it does have only so much room). This resolution is always harder for me when my Bas Bleu catalog comes in the mail. It is full of wonderful new books, coffee mugs, cat items – in short, it’s as though someone had me in mind when they created it. It’s also like they truly understand my weaknesses and are ready to capitalize on them. Those curs!
Anyhow, I circled the books I would love to buy. Then, I wrote down the titles and looked for them at the library. While not all were there, many were, including my current favorite, The Little Book of Lykke: Secrets of the World’s Happiest People.
After learning I’m about 1/5 Scandinavian, a book on happiness written by the CEO of the Happiness Research Institute in Denmark should not be a big stretch. But that aside, it’s a really interesting and fun book to read.
My reading over breakfast this morning talked about a movement in Japan called shinrin-yoku, which translates as “forest bathing.” The idea is not just to hike around and get in the exercise, but to pay closer attention to the world that is the forest. Check out the leaves, the trees, the birds, the critters; the sights and sounds of the world around you. This concept has been studied and Japanese researchers have concluded that it boosts immunity. Researchers in the UK finds it also helps boost one’s mental immunity, raising mood and self esteem. I could have told them that! But hooray for woodsy hikes, right?
While my friend Deb and I were going to hike over Christmas break, the sub-zero temps put an end to that idea. But, I am still going to hold her to that hike. And maybe we can practice a little shinrin-yoku! I want to generate those positive feelings, or, as the author of the book, Meik Wiking, calls them “outdoorphins” (this is my new favorite term!), and a hike with a dear friend would be just the ticket.
So, pull on your hiking boots and wrap yourself in your favorite scarf and get out into the woods, even in January. It can only do you good! Outdoorphins, people!
Now, if you’ll excuse me, I’ve got a full moon and owl spotting hike to sign up for with the Quad Cities Women’s Outdoor Club!